Swine Flu is a respiratory disease, caused by a tiny spheroid virus that belongs to the Influenza A virus group (known as H1N1) that is capable of infecting humans, birds and pigs. It is contagious and can be passed from one species (e.g., birds) through an intermediate animal host (e.g., pigs) to a third species (e.g., humans).

Although, H1N1 is the same virus that causes seasonal outbreaks of flu in humans, the latest type is different as it is a mutated version containing genetic material that is generally found in strains of the virus that affect humans, birds and pigs.

This time, the flu viruses from humans and pigs have swapped genetic components with each other, and evolved into a completely new variety. It is now a wholly human disease and can be transmitted from person-to-person.

Swine flu virus is genetically different from the human H1N1 seasonal flu virus that has been circulating throughout the world for the past few years. The new virus contains DNA that is typical to avian, swine and human viruses, including elements from European and Asian swine viruses.

The symptoms of swine flu are similar to ordinary flu. The major swine flu symptoms are:

• Fever and chills
• Aches and pains
• Fatigue, tiredness
• Sore throat, scratchy throat
• Runny nose
• Cough and head congestion

How to protecting yourself against Swine Flu?

Take the below steps to protect yourself against swine flu viruses.

• Wash your hands often with antibacterial soap
• Avoid contact with person who shows symptoms of a cold
• Keep hand sanitizers with you in case you do not have access to water
• People who work in pigs farm should take extra precautions
• Avoid group activities or do not go to crowd unless absolutely necessary

If you find that you are showing any flu like symptoms, try to avoid contact with others until you have been examined by a doctor or had tests done. Stay home from school or work, and be sure to keep your nose and mouth covered when you cough or sneeze. Keep complete information about swine flu as this will help you a lot to protect against it.

To learn more about swine flu H1N1, how is the virus transmitted and how to guard against H1N1, you need to know the complete information on swine flu H1N1. Be sure to pick up the book on swine flu to keep yourself and your family away from this pandemic disease.

Get the complete information on swine flu symptoms, prevention and treatment through Swine Flu H1N1 Books. Read simple and effective Home Remedies for Influenza and herbal treatments.

Swine flu has brought a lot of fear all over the world. The word ‘swine flu’ has now become one of the most terrible words. The correct knowledge can help you protect against swine flu. Prevention is always better than cure. Swine flu is a type of influenza caused by H1N1 virus.

H1N1 virus is just another type of flu virus like other typical seasonal flu symptoms. The only difference is that the H1N1 virus has components of pig and bird influenza viruses in it, so that humans don't have any immunity to it. This has made it a pandemic virus that has the ability to cause a global outbreak because it could easily spread from person-to-person.

Swine Flu H1N1 Symptoms

It is very important to recognize the signs and symptoms of swine flu in the early stage. Generally the symptoms of swine flu are similar to those of the common winter influenza. The symptoms of swine flu begin 1-4 days after being exposed to a contagious person. Sudden chills and fever are generally the first symptoms of swine flu. Temperatures usually remain between 100F and 104F for many days.

Other signs and symptoms of swine flu infections can include

• Shortness of breath (dyspnea)
• Dry cough, runny nose or stuffy nose, scratchy throat and head congestion
• Chills
• Body aches (myalgia)
• Headache
• Fatigue or tiredness
• Sometimes diarrhea and vomiting

Emergency Warning Symptoms of Swine Flu H1N1 in Children

Signs of a more serious swine flu infection might include pneumonia and respiratory failure.

• Trouble breathing or fast breathing
• Gray or bluish skin color
• Severe or persistent vomiting
• Fever with a rash
• Not waking up or not interacting
• Not drinking enough fluids or liquid
• Irritability
• Symptoms of flu improve but then return with worse cough and fever

Emergency Warning Symptoms of Swine Flu H1N1 in Adults

• Difficulty in breathing or shortness of breath
• Pain or pressure in the abdomen or chest
• Severe or persistent vomiting
• Confusion
• Sudden dizziness

More serious symptoms indicate that the person with swine flu would need immediate medical attention.

To learn more about what is swine flu, how is the swine flu transmitted and how to protect against swine flu (H1N1), you need to know the complete information on swine flu H1N1. Be sure to grab the book on swine flu to keep yourself and your family away from this pandemic disease.

Get the complete information on swine flu symptoms, prevention and treatment through Swine Flu H1N1 Books. Know the herbal treatments and Home Remedies for Cough

Cellulite is the fatty deposits that have developed underneath your skin. If you really want to remove cellulite, it is wise to know the basic truths about the cellulite. Armed with cellulite facts and myths, you have a better chance of choosing the right anti-cellulite methods or procedures that will really work for you.

Cellulite facts and myths #1 – Cellulite can develop to people with any age group. Many of us believe that cellulite can develop only to people who are in their forties or fifties. But experts say that cellulite chooses no particular age group. There are even teenagers who are already suffering the unsightliness and discomfort of having fatty deposits in many areas of the body.

Cellulite facts and myths #2 – It is also believed that cellulite tends to be visible mostly in people who are overweight. But this problem is not limited to fat people. According to experts even thin people can get cellulite. The formation of fat deposits happens in your fat cells. And since everyone has fat cells, even thin people can have cellulite in their bodies.

Cellulite facts and myths #3 – Many people believe that cellulite and ordinary fat are the same. Because of this, they believe that eating healthy diet and regular exercise are the keys to remove cellulite. In truth, however, cellulite is more stubborn than ordinary fat. It consists of hard fat lumps entangled in between skin tissues. This makes it difficult for the body to flush out the fat deposits that are visible on the skin.

Cellulite facts and myths #4 – If you believe that a single method or procedure can make you free from cellulite then you are in the wrong way. A specially formulated anti-cellulite cream, cellulite home remedies, healthy diet and regular exercise together can help you in removing cellulite.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Looking for some more home remedies for cellulite? Check out the biggest home remedies website and find effective home remedies for obesity to shed extra body fat naturally.

Do you have fat deposited on your face and chin area? Do you want to get rid of them? You have come to the right article. Read this article and find how you can lose face fat and double chin without surgery.

Chubby cheeks look cute only up to a certain age after which they are given appropriate term ‘face fat’. Not only do these layers of fat hide a person’s cheekbones but also refuse to let him or her have a prominent jaw line. There are some simple exercises, which help a person get that fat off his face. If somebody expects quick results then he should prepare himself mentally as losing fat from the face is not as easy as putting it on.

Women especially have the tendency of having swollen faces. Water retention is major causes behind that puffy face. Lack of proper diet, sleep or exercise is immediately reflected on a person’s face.

Fat on the face can make the skin appear lose and saggy. To give it a toned look, one needs to do cardio exercises regularly. Walking or running on the treadmill, cycling and doing aerobic exercises are some of the best ways to get the appealing display of cheekbones. For the best results two minutes of walking must be alternated with two minutes of running on the treadmill.

A high carbohydrate diet does more harm to a person’s body. Not only does it result in weight gain but also makes a person feel lethargic and drowsy, bringing his activity levels.

How to Lose Double Chin

* Throw your head backwards gently till you feel a strain on neck. Push your lower jaw forward and backward. This must be done whenever you are exercising or whenever you get the time, as many times as you can.

* Check your posture while sitting or standing, as an improper posture can also be the reason behind a double chin.

If done regularly, these exercise which are simple to follow, can help in defining the frame of a person’s face by making his cheekbones and jaw line more prominent.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more on How to Lose Face Fat through diet, exercises and firming creams.

Obesity leads to various ailments and psychological problems. The muscles of obese persons are weak and flabby. Arthritis is also common in obese persons. The weight bearing joints are under constant stress and strain due to excess weight of the body. Blood vessels of obese persons get constricted due to excess cholesterol, which form plaques (atheromas). This leads to high blood pressure, stabbing pain in the chest (angina pectoris), heart attacks and strokes. The digestive system of obese persons is prone to diseases like diverticular pathologies. Gall stones may be formed due to excess cholesterol. Cancers, diabetes are all products of obesity. Obesity also creates problems during pregnancy.

The various diseases and complications due to obesity shorten the lifespan of individuals and can lead to premature death. Mortality and morbidity are both to associate closely with obesity. An obese person not only suffers physical pains but also suffers psychological trauma. He feels inferior, and there may be psychological problems as he is often ridiculed and teased.

Causes of Obesity

The various causes of obesity include overeating, lack of exercise, sedentary lifestyle, genetic factors, endocrine (hormonal imbalances) – all constitute important causative factors of obesity. Among endocrinal causes we need to discuss certain syndromes. In syndromes we have a set of pathologies grouped in a very characteristic manner.

1. Cushing’s syndrome

This is due to excessive glucocorticoid hormones (cortical). This can also occur due to excessive corticosteroid administration. That is, both endogenous and exogenous cortisols can cause cushings. The clinical features are:

• Wasting of tissue myopathy (weak muscles); thin skin, osteporosis, purple abdominal striations.
• Water retention oedema, high BP.
• Obesity of trunk, head, neck.

Apart from there they will be excessively prone to infection; poor wound healing, hirsuitism (hair growth in women).

2. Pickwickian syndrome

This syndrome is caused by many factors; obesity is one of the causes. Enlarged tonsils, acromegaly, myxoedema are all other causes. What happens in this syndrome? During sleep there is collapse of pharyngeal walls leading to respiratory obstruction, sometimes for well over a minute. O2 and CO2 disturb sleep and there is daytime somnolence. Personality changes, intellectual deterioration, headaches, enuresis are all presenting features. One of the important aspects of treatment is to lose weight.

3. Laurence moon biedl syndrome

There is polydaetyly (extra digits) retinitis pigmentos, cataract, microphthalmia, obesity, absent facial hair, hypogenitalism. This is a pituitary gland disorder. Also called Frohlichs syndrome or Adipose genital syndrome, some consider the fat boy of Pickwick Papers as an example of this syndrome. Others put him in the ‘pickwickian’ syndrome, i.e., obstructive sleep apnoea syndrome.

Thus we see in the above syndromes that either obesity is a cause or manifesting feature.

Check out the most popular and effective ways on – How to Lose Face Fat. Also get the complete information on Low GI Diet Plan for Weight Loss.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

We use our arms and hands throughout the day. This gives a lot of tension and pain in the hands, wrists, and arms. The arms and hands massage is very useful to relieve pain that come with the excessive use of arms and hands. The arm and hand massage can be done within 5-10 minutes and it will soon relieve pain in the body.

Benefits of arms and hands massage

1. When we massage our hands, fingers and joints, this not only relieves pain from arms and hands, but also solves problems of poor blood circulation and arthritis.

2. With arms and hands massage the effects will be passed onto the chest by reflex action. So, with this massage technique we can also reduce any pressure in the neck and head due to nervous and circulatory effects.

Steps for arms and hands massage -

1. Smooth on the oil as before. When working on the arm it’s easier to effleurage with one hand only, using the other to hold the arm steady.

2. Bend the arm at the elbow. Massage around the wrist with little thumbs circles using both hands.

3. Work down from the wrist to the ends of the fingers using little thumbs circles. Repeat five times.

4. Stretch each finger, then thumb, in turn between your finger and thumb.

5. Rotate the fingers and thumb first clockwise then anti-clockwise.

6. Turn the hand over and rub gently along the solar plexus (from centre wrist down the palm to the middle finger) using alternate thumbs. This is calming to the nervous system.

7. Rotate the hand at the wrist clockwise then anti-clockwise. To do this lock your fingers into your partner’s.

8. Turn the hand over and work on the inside of the wrist up to the elbow using alternate sweeping movements. Repeat four or five times.

9. Bend the arm at the elbow and bring the lower arm up and across the chest. Squeeze all along the upper arm from elbow to shoulder using both hands.

10. Bring the arm back down to the side then effleurage the whole area from hand to shoulder four or five times. Cover the arm and repeat on the other side.

Massaging the arms and hands will not only give relief from pain and tension in the hands, wrists, and arms but also make them more beautiful and strong.

Read useful tips on Natural Skin Care to keep your skin soft, smooth and glowing. Also read useful articles on Hair Loss Remedy to control your hair fall. Know how to shed your extra body fat through Natural weight loss

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Women's bodies are one of the best creations of the God, but they also have the potential to catch some pretty nasty complaints. So women need to keep a serious look out for any small signs of problems anywhere on their body to stay healthy. Monthly breast self-examination is important to avoid any risk of breast cancer and other related problems.

Almost all breast malignancies are first detected by the women themselves. Detection of breast cancer in the early stages, when it is localized, is of paramount importance, because if treated early, the disease can be cured completely. Hence, the importance of self examination of the breasts, monthly, as routine healthy habit, to be practiced by all women above the age of 20 years should be emphasized. It should be performed at about the same time every month, just after the monthly period, when breast is least likely to be nodular. You must look for any changes since the last time the breasts were examined.

The examination may be performed as follows, examining one breast at a time, first inspecting and then palpating the breast.

Inspection –

• Start by sitting or standing in front of a mirror, with arms relaxed at the sides. Look for a change in the size of the shape of the breast, puckering or dimpling of the skin, and any discharge form or change in, the nipple.
• Next, look for exactly the same things, after raising both arms over the head

The inspection is now complete and you may proceed to palpation of the breast looking for nay lump or thickening.

Palpation –

• Lie down and put a pillow under the left shoulder, with the left hand under the head. Using the fingers of the right hand, held together and flat, press gently but firmly with small circular movements, to feel the upper inner quarter of the left breast, starting at the breast bone and going outward will you reach the nipple line. Feel the region around the nipple.
• Similarly examine the lower inner part of the left breast. In this region, a region, a ridge of firm tissue may be felt, which is normal.
• Now, bringing the hand down to the side, still using the fingers, feel under the armpit.
• After this, examine the upper outer quarter of the breast, from the nipple line to where your arm is resting, in a similar manner.
• Lastly, with the same gentle pressure examine the lower outer quarter of the breast, starting from the outer part and going to the nipple.

Repeat the same procedure on the right side completing the examination of the breast.

Thus, you broadly looks for a lump, change in the size or shape, puckering, dimpling or any other skin lesion over the breast or discharge from the nipple. If any abnormality is detected, do not be alarmed, as all lumps or other changes are not cancerous. However, it is the best to consult a doctor for a complete and proper evaluation of the condition.

You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm. Get powerful super strength Herbal Male Enhancement Pills which can give you a stronger erection.

In this article you will learn how to give an abdominal massage and know the benefits of abdominal massage.

Benefits of abdominal massage

1. An abdominal massage helps aid poor digestion. Stimulation of digestive system through an abdominal massage helps your digestive system run more smoothly.

2. Abdominal massage is also beneficial in constipation. It stimulates the peristalsis of the small intestines, tones up the muscles of the abdomen walls and mechanically eliminates the contents of both large and small intestines.

Things needed for abdominal massage -

Pillows for your partner's comfort, towel or sheet for cover and massage oil.

Steps for abdomen massage -

The abdomen is a soft area protecting vital organs, so please be gentle. Fold the towel or blanket down to a couple of inches below the navel.

1. Dim the lights and play some soothing music. Try to make the room relaxing and calming for your partner.

2. Apply oil, starting just under the rib cage, working down and out towards the waist. Be careful to keep your hands relaxed and contoured to your partner.

3. With one hand on top of the other iron around the lower abdomen in large circles. Keep the pressure light and even.

4. Fan your hands out and work from the navel out tot eh waist. Slide your hands under the waist then gently pull them back round to the front again. Repeat several times.

5. Stroke diagonally with alternate hands from the waist down to below the navel, first on the left side, then on the right.

6. Stroke down from the solar plexus to the navel, one hand behind the other, to finish off this area.

Note: Make sure your partner hasn't eaten for at least two hours before you give him or her abdominal massage. The bladder should be emptied before the massage.

Abdominal massage should not be done in general, femoral, inguinal and umbilical hernia, ulcers of the stomach and intestines, inflammation of the uterus, bladder, ovaries and fallopian tubes, bladder or gall bladder, kidney stones, and pregnancy.

Looking for some Home Remedies for Stomach Ache? Check out the biggest Home remedies website and find some effective natural Home Remedies for Menstrual Problems to relieve pain with home based medicines.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Obesity occurs when the energy generation exceeds the energy requirement of the body for physical activity and growth. As a result there is an accumulation of fat, which is stored as adipose tissue. The excessive adipose tissue may be distributed generally all over the body or it may be localized. In women the excessive adipose tissue is distributed predominantly in the lower part of the trunk and extremities, while in men it is frequently more pronounced in the upper part of the trunk, often sparing the extremities.

Obesity can be caused by various diseases of the hypothalamus, and other endocrine diseases of the thyroid, adrenals, pancreas, gonads etc. However the most common cause is due to overeating habits which are imbibed at an early age. Psychological factors also play an important role whereas a person uses food as a substitute for the satisfaction that ordinarily would be derived from other sources. Increased food intake could also be manifestation of depression, anxiety, and the resulting obesity may aggravate the tendency towards isolation or the ineffectiveness of performance.

Surgery is one of the methods used for the treatment of morbid obesity. In this article, you will know the basic information about how surgery is used in morbid obesity. Morbid obesity is a situation where a person is more than twice the normal weight for height. The death rate among these individuals is twelve times more than an obese person of the same age and the sex.

Severe obesity can predispose a person to variety of serious disorder ranging from coronary, artery disease, hypertension, diabetes, mellitus, to marked osteoarthritis of the same weight bearing joints, respiratory distress, gall bladder disease and psychological in capacity.

Frequently minor or standard operative procedures are major endeavors because of the anesthetics and preoperative problem directly related to obesity. Surgery for such morbid obesity has evolved over the years. Procedures short circuiting the gastrointestinal tract so that food can be short circuited to the large intestine before absorption can take place had so many disadvantages that it has been all but abandoned. Procedures which cause mechanical restriction like making the stomach smaller either by stapling or stitching it up or by introducing a balloon into it and via an endoscope have become popular. This do not cause any metabolic disturbance by interfering with food absorption or digestion. The patient will lose a considerable amount of weight after these procedures. About a year later the redundant skin and fat is removed. Surgery is usually resorted to if other methods to combat obesity have failed.

Some medical expert are against surgery and others have approved it as a suitable and best remedy for severe obesity requiring long term solutions. Most of the obesity treating doctors feels that the only way to manage severe obesity long-term is surgery.

Looking for Fat Loss Supplements to lose weight? Check out the most popular and effective ways on – How to Lose Arm Fat.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

When you gain weight, you lose attraction as well as your health. This is why obesity is disheartened by modern society. The incidence of diabetes mellitus, hypertension, angina pectoris and myocardial infarction is higher among obese individuals.

Usually the obese are physically less active than the slim ones. Many obese individuals show psychological disturbances and a compulsive desire to eat, though such individuals may not derive satisfaction from the act of eating. In an obese individual if an organic cause is present it should be treated appropriately. Obesity due to endocrine disturbances falls in this category.

Commonly, obesity is due to excessive eating and lack of adequate exercise. Diet is the mainstay of the treatment of obesity. For successful result the patient must be adequately motivated by the concept of positive health. It must also be emphasized that dietary treatment of obesity really consists of life long reorientation of his eating habits (and often those of his family) and not merely of a course of dieting. Individuals who look upon dieting as a course of treatment are bound to regain the lost weight and ultimately resign themselves to a crippled life of obesity.

There are as many diets for obesity. It has however been convincingly shown that in the long run nothing about the diet matters except its caloric content. Hence the best diet is one which is low in caloric content (1000 to 1500 per day), contains all the essential nutrients, provides a variety and is simple for the patient to follow for long periods.

If the patient realizes the importance of dieting and exercise and if he has the necessary will, then in most of the cases the treatment of obesity is not difficult and can easily be carried out at home without the help of obesity clinics and health clubs. Sometimes even with the best motivation drastic reduction in the customary food intake is initially a trying experience. In such cases appetite suppressants may help the patient to adjust himself to his prescribed diet. It must be emphasized, however, that these drugs only supplement and are not a substitute for the dietary restrictions.

Check out the most popular fat burning diet program - Fat Loss 4 Idiots Review. Looking for Fat Loss Supplements to lose weight? Get complete list of Fat Burning Foods that helps in weight loss.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program. Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.